2-Minute Zen

Creating a More Mindful Self-Care Practice (eBook)

Has remote teaching become too stressful?

Does the current pandemic and quarantine have you at your wit's end?

Do you end the day tired and spent, with no patience for your own children (or spouse) because you get paid to have patience with OTHER people's children?

Are you looking for suggestions on how to relax, renew, and rejuvenate, but you don’t have a ton of time or money to get away?

If so, don’t worry.

You've come to the right place.

2-Minute Zen: Creating a More Mindful Self-Care Practice consists of over 30 of my most popular blog posts, including 5 posts that have NEVER been seen anywhere else.

Perfect for printing, 2-Minute Zen is a PDF eBook that includes brief, but great reminders of how to care for yourself, improve your focus and Mindfulness, and increase your peace. It also includes a gorgeous cover and inspirational photos throughout.

Blog posts include:

  • How to focus on what’s really important
  • The “antidote” to stress
  • Why simplicity is hard, but critical
  • 3 Steps to a more Peaceful Life
  • 21 Ways to be Mindful from your house to your car
  • The benefits of Silence
  • 25 Roads to Self-Care


If you purchased The Zen Teacher Self-Care Solution, you already have access to this publication.

Chances are this eBook will be right on your phone or tablet and so it will be ready to show you—with just a tap on the screen—the benefits of a life filled with Mindfulness, Lovingkindness, and Self-Care.

Would you like the words that I've written to be that little voice in your ear that says, "You deserve some peace"?

If so, then just click the "enroll" button.

I'm very excited to share these thoughts with you during these uncertain and anxious times.

I hope you like it!

I'll see you on the other side.

Peace and Love,



Course Curriculum

  First Section
Available in days
days after you enroll

Your Instructor

Dan  Tricarico
Dan Tricarico

Hi, I'm Dan Tricarico. I'm author of The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom (DBC, Inc. 2015) and Sanctuaries: Self-Care Secrets for Stressed Out Teachers (DBC, 2018). As a high school teacher, I got to a point in my career where I was not only watching excellent teachers around me crash and burn, melt down, and leave the profession, but I was facing certain burnout myself. I had to do something. So I developed The Zen Teacher 5 Step Blueprint and started helping teachers reduce their stress and improve their self-care. But then I realized that the concepts I was teaching worked for EVERYONE! Since using these methods, not only have I renewed my love for teaching, but I no longer worry if I'll make it to retirement. I have learned not only how to survive, but thrive both inside and outside the classroom. In my spare time, I enjoy writing fiction, listening to music (especially Roots Rock and The Blues), reading mystery novels, staring out of windows, and watching movies. One of my first loves is writing poetry, and I have published many poems both in print and on-line.

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course (eBook) start and finish?
You have lifetime access to the eBook file and can access it here at any time.
What is the refund policy on 2-Minute Zen?
Because of the low price and printable and shareable nature of the book, all sales are final. Thank you for understanding.

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